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Want To Lose Weight Quickly, Tone Up Or Gain A Six Pack? Well, you are not alone. Every year, millions of people resolve to lose weight or go on a diet but the majority of them fail.
Losing weight is not an essentially difficult task. If you treat it like a project and approach it with determination and focus, then there is no reason why the weight and fat won’t fall off.
That being said, there are lots of myths around about the best and quickest way to lose weight, gain muscle and tone up. And the reason why most people fail is due to not understanding the correct way to approach their weight loss.
As a result, I have put together this site to help you achieve your weight loss goal. I have scoured the world for the best tips and advice to keep you motivated and help you achieve your goal.
The Weight Loss Factor
At the base of any serious plan to lose is a comprehensive diet plan, this forms the core of your efforts to lose weight, and on these you can add other components such as a regular workout routine and probably supplements. That’s where the fat loss factor program comes in. Over the course of a few years this weight loss factor program has grown both in popularity and reputation for one simple reason, it works! We have taken time to write an intensive review of this program here.
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The Venus Factor diet system, designed by best-selling author and nutritionist John Barban, was created exclusively for women. The goal of the 12-week program is to balance the dieter’s physical levels of the hormone Leptin, which is associated with weight gain and appetite. This particular hormone fluctuates with age and life events, such as pregnancy. When a woman’s body resists Leptin, she will store fat instead of burning it off, leading to stubborn pounds that won’t come off no matter what she does. Unfortunately, women are much more resistant to Leptin than men, with studies showing a woman may be up to three times less responsive to the hormone than her male counterparts.
Barban’s Venus Factor program uses a combination of diet and exercise to help women decrease Leptin resistance and keep the hormone at optimum levels in the body. Read on to see how the VF diet system performs in action, and what it could mean for you.
Diet Plan Lowdown
You’re given an eBook by John Barban containing the program’s foundation and a detailed diet plan, which is aimed at keeping you full on foods beneficial for Leptin. The eBook includes easy to follow recipes for daily meals. While the VF recipes and tips do call for avoiding the usual suspects, like sugar and carbs, there is still more flexibility here than you usually see in diet menu plans. This is a huge plus, since diets that eliminate “bad” foods with sugars and carbs completely can often leave you feeling deprived, and that makes it much harder to stick to the plan. Meal plans and recommendations are both practical and logical here, without anything that will break your food budget or items that are too weird to find in your local grocery store.
Exercise Program Overview
With the diet plan, you receive a 12-week workout program you can do at home or in the gym. The exercises are designed to help you shed pounds fast and target common problem areas in women, including the tummy. Since you can download and access the videos on the web any time, it’s really convenient, and the exercises are shown step by step with easy to follow instructions.
With the VF program, you also get a Virtual Nutritionist app. This handy program gives you food calorie and protein data that’s customized to your body size and measurements, taking all the guesswork out of calorie counting! The Venus Index Podcast is a series of stories that will connect with you other women on the program, and their success stories are a great motivational tool. You’ll get access to the Venus Community Forum, where you can chat directly with other VF dieters and share tips, tricks and your weight loss journey.
Overall, the Venus Factor system is a solid weight loss plan that gives you all the tools and support you need for success. From the simple diet plan to the podcasts, the VF program is an efficient and rewarding way to lose some extra pounds. So click here to get started.